Can any of the guys who served in the US military describe the Standardized Fitness test. Its part of the TRX forces Tactical conditioning program and I cant seem to dig it up anywhere on the net.
If anyone is looking for excellent core conditioning I would really recommend the TRX. Not just core but all round great results.
The Army Physical Fitness Test (APFT) consists of 3 events: 2 minutes of Pushups, 2 minutes of Situps, and a 2-mile run.
The Navy Physical Readiness Test consists of 2 minutes push-ups, 2 minutes curl-ups (sit-ups), and either running 1.5 mile or swimming 500 meters.
The Air Force’s Basic Military Training Physical Fitness Test is a three-event physical performance test used to test your endurance. The three PFT events are one minute of push-ups, one minute of sit-ups, and a timed 1.5 mile run. The PFT is normally performed in workout gear and the run is completed in running shoes.
Links show age modifiers and scores.
I listed them from hardest (USMC) to easiest (Airforce).