Ingredients To Avoid In Processed Food

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  • This topic has 3 replies, 4 voices, and was last updated 2 months, 3 weeks ago by Anonymous. This post has been viewed 132 times
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    • #125148
      • #125163


          I have been told by several folks over the years to shop around the edges of the grocery store. Also, “If it looks like God made it, eat it. Otherwise, don’t.”

        • #125167

            I’ve also heard of shopping only on the edges of the grocery store.

            So – vegetables, dairy, meat, eggs, and ice cream (try Breyers – only 4 ingredients and I can pronounce all of them).

            I will also add the freezer aisle as frozen vegetables are now flash frozen at the best time of harvest. So the fresh veggies going bad is a thing of the past and the canned vegetables with salt and other preservatives is no longer needed. I have bought frozen veggies on sale then dehydrated for storage, works pretty well (caveat – I have never done nutritional studies on the rehydrated veggies)

          • #125171

              Pretty much everything man made!!!

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