Fitness requisite for training

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    • #101679

        I thought it would cool to post the results of the fitness test before classes.
        I did mine today. I decided I’d warm up for the test by doing the community workout at the cross fit gym I go to. That was not a great decision as the workout was pretty tough.
        I completed the 2 miles in 26:47 and got 40 lunges in 2 minutes. Pic of the workout attached. Numbers I Yellow are the weights I did.

      • #101680


          HEAT 1 2017
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          Team Coyote
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