Sorry this is a day late, I had a crazy day yesterday hosting my family for the holiday.
Every Minute on the Minute, for as long as possible:
-Other options for pullups: jumping pullups, band assisted pullups, ring row, table row, sandbag row
-So you’re doing one round within each minute, and waiting for the next round to start (at least until you get tired!). When you can no longer complete a round within the minute, stop.
Now I can see why no one tried this one. More cardio than than I thought.
Tip: Don’t raise your arms on the squats like I did. Wore my arms out too soon.
7 rounds, but I cheated and took a minute rest after 5. So,…5. But I felt like such a wimp I went 2 more rounds.
Mainly real PUs, but didn’t hang on the last two sets. Lower bar that allowed me to pull up from a standing position.