25 Days of Fitmas Day 24

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  • This topic has 2 replies, 3 voices, and was last updated 1 year ago by winston. This post has been viewed 49 times
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    • #99847
      JohnnyMac
      Participant

        4 Rounds for Time:
        15x Sandbag Zercher Squats
        10x Shoulder Touches
        50m Farmer’s Carry

        Sandbag Zercher Squat:

        Variations of the Shoulder Touch:


      • #99848
        idahocajun
        Participant

          7:50

          75 lbs sandbag for squat
          Box shoulder touches (don’t have the balance/strength to do wall)
          20 lbs dumbbells for farmers

          Happy holidays!!!

        • #99849
          winston
          Participant

            9:43
            80lb short bar weight
            Full shoulder stand touches
            70lb x2 FC

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