15 min AMRAP:
10x Ground to Shoulder
-The intention given the rep scheme is using a moderately heavy object in the 45-100lb range. Ground to Shoulder is taking a weighted object (sandbag for example) from it touching the ground, up to shoulder level. This can be done in a few ways, but I’ll mention the two main ones: clean and “strongman lift”. I would recommend you give the strongman lift a try, as it is most realistically what you’ll use to lift an odd object.
-As before, if you can’t quite manage pullups for whatever reason, you can substitute table row, bent over row, ring row, jumping pullups, band-assisted pullups, etc.