3 Rounds of:
Max Plank Hold
Max Side Plank
Rest as you see fit. Post up total “hold” time
-You’re going through each exercise once, and then completing two more rounds (3 attempts at each exercise total)
-If you start to those form on the planks, stop
-For an L-sit, all that you really need is two chair. As you do the L-sit, your feet will slow start sinking. When you start the L-sit take a visual reference point on the ground in relation to where your toes are. When your toes fall down a hand width or greater, stop.
-If you can’t do an L-sit, you can try a tuck hold (just knees towards chest).
Hollow body is a bit over exaggerated, but what he’s saying makes sense:
Plank 1:06; 1:04; 00:46
Side 0:37; 0:40; 0:40. Really need to do more of this. It hurt.
L Sit 0:05; 0:10; 0:11. Laughably bad
Just for giggles, I pushed that 70# sled with a 300# sandbag on it 50m between each set. One of the gym trainers jumped on it the last lap, making it a 500# push. Planned to do more today but was exhausted after that.