25 Days of Fitmas Day 13

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    • #99764
      JohnnyMac
      Participant

        For Time:
        Run 800m
        30x Burpees
        30x Sandbag Zercher Squat
        30x Single Arm Landmine Push Press
        Run 800m

        Notes:
        -This is a workout design sometimes called a “chipper”, you need to complete all the reps of each movement before moving onto the next
        -I’m hoping the run, burpees and zercher squat are self-explanatory. IF NOT, LET ME KNOW and I can direct you to some videos
        -Single Arm Landmine Push Press: most of you presumably don’t have access to a barbell, you can EASILY use a log or something long and heavy, but if not, just do single arm push presses with what you have available (dumbbell, kettlebell, etc) If you have an odd object, be aware, you might need to use a support hand to help steady it.

        Visual Learners:

      • #99765
        Virgil Kane
        Participant

          30 landmine each side?

          I definitely see the benefit of that movement from the first video, but I can’t come up with a good lever. I will probably be using a kettle bell.

        • #99766
          JohnnyMac
          Participant

            30 landmine each side

            Total, switch as desired

            but I can’t come up with a good lever. I will probably be using a kettle bell.

            Yeah, I expect a lot of people will do something similar, but I wanted to include this just to give people exposure to a movement they might not be aware of…and it’s a great dynamic movement.

          • #99767
            Virgil Kane
            Participant

              60# bag for squats
              25# kettlebell for presses

              19:56
              I need to work harder on my running.
              Thanks, JM.

            • #99768
              Joe (G.W.N.S.)
              Moderator

                50 lbs feedbag (Zercher)

                75 lbs (landmine)

                16:33

              • #99769
                idahocajun
                Participant

                  18:28
                  75 lbs sandbag for squats
                  30 lbs dumbbell for land mine
                  Day late, but gonna get them done!!! Still owe a 4 mile ruck.

                • #99770
                  tango
                  Participant

                    Done. 60ish lb sandbag. Didn’t time it.

                  • #99771
                    winston
                    Participant

                      18:50
                      70# bar (ouch)
                      25# plate on standard gym landmine setup
                      OK, I get old man stupid points though. I ran .4 miles on a treadmill each time. Afterwards I determined 800M = .31. Look before you leap, right?

                    • #99772
                      JohnnyMac
                      Participant

                        800m = .5 miles

                      • #99773
                        winston
                        Participant

                          Technically.497.
                          Apparently,my son, the math PhD, got all the smarts. So, since I actually did 0.45miles each, Ill add 20 seconds and call it good. 19:10

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