As @Hessian said above, the class has changed.
It is now a four day class vs 3 days.
There will be a practical exercise where you will use both of those tools.
Farmer, I would say the best answer is more focused on the condition of your stomach and what you plan on doing in your workout, rather than “time”.
The size of the meal, the digestibility of the meal, how much(if any) water you consumed with the meal, the acidity level of your stomach, etc. These are all factors that will influence the readiness…[Read more]