Tuesday PT: CST Power Day: Using resistance bands
10 min warmup
~ 1 min/10 reps each exercise, 5 rounds
2. Kick back
4. squat/should press
6. transverse twist
Wednesday PT: Strength Day: Resistance bands unless otherwise noted
5 min warmup
~ 1 sec on concentric, 1 sec on isometric, 1 sec on eccentric
1. pull ups
@JohnnyMac yeah I try to step down instead of jump down, it’s easier on my knees.
PT Today: Got my daughter to workout with me. We got a fire going in the pit first, then did a ten minute warm up, followed by a few rounds of CST Hypertrophy Day, then the coals were ready so we threw on some steaks and squash & zucchini from my moms garden.…[Read more]
PT Yesterday: CST Speed & Quickness Day, 5 rounds, 5 exercises, 1 minute or 10 reps each exercise:
2.) Wall ups (like jumping up/over a fence)
3.) Box Jumps (don’t have a box at the moment, so I use stacked tires)
4.) Tire drag (20 inch tire with a molasses cattle tub in it filled with concrete blocks, drag with a tow strap around my…[Read more]
Haven’t posted since last Monday (May 18th). Tuesday (May 19th) was CST Strength Day, then Wednesday (May 20th) was CST Speed & Quickness, Thursday orthodontist appointment for one of the kiddos, Friday was CST Hypertrophy, that was all for last week.
Sunday got a quick mile in PC with mags
Monday walked three miles with my son (in PC…[Read more]
Today was Power Day (Combat Strength Training)
5 Rounds of 5 Exercises working each side 5x each:
1 -KB Clean & Snatch balancing KB on end over head into a lunge (1st two rounds using 25lb KB then switching to 35lb KB) – The balancing of the KB overhead starts all the little balancing muscles to start firing!
2 – Punches with bands
3 – Push down…[Read more]
Brushpopper replied to the topic Texas Hair Salon Owner Gets Jail Sentence for Violating Lockdown Order in the forum Current Affairs & Topical News Pieces 3 months ago
Should be released soon……
@Dave37 @Lloyd just ordered both books!
@LittleBigBill yes sir! Enjoyed working with you as well!
Yeah, Just got sent this video yesterday as well…….. Interesting, would be great if they do arrest all those evil bastards. We’ll see what happens……..
LOL, I too are dumb and I need a 3 or 6 pints after reading this………..
It was an outstanding week! Lots of new stuff this year, so 7 days flew by!
Great training and as always a great group of buddies to train with!
I ran a yote pack at Texas 2020 this past week. It worked well, but I could see the beaver tail becoming an issue in thick brush, limbs running through and getting tangled etc…
I am very interested in this slicked down DG-Max!
@Civilian Responder and I were both at the run n gun out at Fort Davis this past weekend, and the 50/200 yard zero was what I was running as well on a NF NX8.
@Lloyd don’t get sick again, or get anyone else sick again! LOL
I’ll be there, bringing the polaris ranger again as well!
Yard sale on gear: I’ll see what I can round up out of my closet.
BRINGING EGGS AND BACON AND COFFEE!
Before getting the MVT SOR, I was going to get this mayflower rig and add the esstac rifle pouches to it:
The tactical tailor fight light MAV was another option I was thinking about, also with the esstac rifle…[Read more]
MERRY CHRISTMAS TO YOU ALL AND YOUR FAMILIES!
Good stuff @wheelsee !!
@RobertHenry I’ve done the same thing, always a good way to pick up gear!
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