25 Days of Fitmas Day 17

View Latest Activity

Home Forums Tactical Fitness & Nutrition Tactical Fitness 25 Days of Fitmas Day 17

Viewing 4 reply threads
  • Author
    Posts
    • #99800
      JohnnyMac
      Participant

        20 min. AMRAP:
        10x Thrusters
        5x Pullups
        Run 400m

        Notes:
        -you can use a sandbag or barbell, or whatever you have. Weight range of 45-95# is good.
        -Pullup substitutes: banded pullups, jumping pullups, bent over rows, table row, ring row, renegrade row

        Visual Learners, this is a thruster:

      • #99801
        idahocajun
        Participant

          6 full sets, 75 lbs sandbag. Sub sandbag rows for pull-ups. I owe another ruck for yesterday! Keep me coming!!!

        • #99802
          Virgil Kane
          Participant

            I think I’m out for awhile. Any extra time will be spent improving fences and barns improvements for a horse that is coming to live with us.

            Thanks again JM. Good work fellows.

          • #99803
            Joe (G.W.N.S.)
            Moderator

              5 rounds and a set of thrusters.

              50 lbs

            • #99804
              winston
              Participant

                55#Bar
                5 fulls sets another set of squats.
                Jogged it. Need to run more.

            Viewing 4 reply threads
            • You must be logged in to reply to this topic.