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Home › Forums › Tactical Fitness & Nutrition › Tactical Fitness › 25 Days of Fitmas Day 17
20 min. AMRAP:
-you can use a sandbag or barbell, or whatever you have. Weight range of 45-95# is good.
-Pullup substitutes: banded pullups, jumping pullups, bent over rows, table row, ring row, renegrade row
Visual Learners, this is a thruster:
6 full sets, 75 lbs sandbag. Sub sandbag rows for pull-ups. I owe another ruck for yesterday! Keep me coming!!!
I think I’m out for awhile. Any extra time will be spent improving fences and barns improvements for a horse that is coming to live with us.
Thanks again JM. Good work fellows.
5 rounds and a set of thrusters.
5 fulls sets another set of squats.
Jogged it. Need to run more.